"Highly recommend this excursion. Initial kayak paddle was slightly difficult against the wind. The hot springs were fun and there was opportunity to swim in the lake too..warm! Tasty BBQ meal. By the time we headed to the cave it was dusk and calm on the water. An amazing experience paddling on a quiet calm lake at night...topped off by seeing the glow worms Highly recommend."
Free & Natural
Free Hot Springs in Rotorua
Where to soak for free, and the rules that matter.
- 4.9 / 5 65+ Reviews
- About 6 hours Duration
- Head up The amoeba rule
- Nov–Apr Kayak trip season
- Free Cancellation
Book Your Soak
Check Availability & Prices
The evening kayak paddles across Lake Rotoiti to Manupirua Springs for a soak and a barbecue dinner, then into the glowworm caves on the way back.
Same ticket, also on GetYourGuide
From $129 per person · ★ 5.0 from 12 GetYourGuide reviews
Each platform sets its own price and collects its own reviews, so compare both before you book on Viator.
The Experience
What the Lake Rotoiti Evening Kayak Covers
Natural lakeside hot pools you can only reach by water, with a guide.
Highlights
- Paddle across Lake Rotoiti to Manupirua Springs, hot pools on the lake edge that you can only reach by water or air
- Plenty of time to soak in pools of different temperatures, fed by a natural hot spring, and to swim in the lake
- A Kiwi barbecue dinner cooked by your guide while you soak
- A sunset paddle back across the lake into caves lit by glowworms, sometimes with kōura (freshwater crayfish) in the shallows
- Local history and Māori legends from your guide along the way
- Runs in summer only, 1 November to 30 April
What's Included
- Professional guide
- Full paddling training and safety briefing
- All specialist kayaking equipment
- Entry to the hot pools
- Kiwi barbecue dinner
- Department of Conservation fees
How the Evening Kayak Works
From the boat ramp to the glowworm caves on Lake Rotoiti.
Book a summer evening
The trip runs from 1 November to 30 April. Pick a date in the booking box; the listing offers free cancellation.
Meet at Okere Falls
Make your own way to the boat ramp car park at 50 Otaramarae Road, Okere Falls. Bring swimwear, shorts and a towel, or hire a towel for NZ$2.
Paddle to Manupirua Springs
After a safety briefing and training, paddle across Lake Rotoiti with your guide to the hot pools on the lake edge, then soak and swim while dinner cooks.
Glowworms and sunset
After the barbecue, paddle into the lakeside caves to see glowworms, and back across the lake as the sun goes down.
Photo Gallery
Rotorua's Geothermal Landscape
Steam, bush and thermal ground around Rotorua, plus the kayak trip to Lake Rotoiti.







Three Ways to the Lake Rotoiti Hot Springs
Manupirua Springs can only be reached by water. Platform prices in USD from the live listings, October 2026.
| Feature | OUR PICK Lake Rotoiti Evening Kayak | Lake Rotoiti Guided Hot Pools Kayak | Katoa Jet Boat & Hot Pools |
|---|---|---|---|
| Starting price | From $131 per person | From $108 per person | From $114 per person |
| Rating | 4.9 (65 reviews) | 5.0 (24 reviews) | 5.0 (8 reviews) |
| Length | 6 hours | 5 hours | 2.5 hours |
| How you get there | Guided kayak across Lake Rotoiti | Guided kayak across Lake Rotoiti | Jet boat across Lake Rotorua and the Ohau Channel |
| Hot pools entry | ✓ Included | Not listed in inclusions | ✓ Included |
| Time in the water | Free time to soak and swim | Not stated | 1-hour soak |
| Food | ✓ Barbecue dinner, then glowworm caves | ✗ Not included | Not listed |
| Season and age | 1 November – 30 April; ages 5+ | Not stated; children with an adult | All weather; children with an adult |
| Meeting point | Boat ramp, 50 Otaramarae Road, Okere Falls | Boat ramp, 50 Otaramarae Road, Okere Falls | 1 Lakefront Drive, Rotorua |
| Free cancellation | ✓ Per listing | ✓ Per listing | ✓ Per listing |
| Check Availability | See on Viator | See on Viator |
Paid Pools With Facilities
Paid Pools With Changing Rooms and Staff
Lakeside adult pools, family pools with a hydroslide, a private forest tub and the Hell's Gate mud bath. Each card opens our review.
ADULTS 12+Rotorua: Polynesian Spa Pavilion Hot Pool Bathing (12+ yrs)
Polynesian Spa's 12+ Pavilion Pools: eight geothermal hot pools, a deep stand-up pool and a reflexology walk, open until 11pm. Towels extra.
FAMILY POOLSPolynesian Spa Rotorua: Family Hot Pools and Freshwater Pool
Polynesian Spa's Family Pools: a heated freshwater pool with a hydroslide and lifeguards, two mineral hot pools for parents, under-5s free.
PRIVATE TUBRotorua Forest Hot Tub Soak at Secret Spot
A private 45-minute soak for up to six in a cedar hot tub of heated spring water at the edge of Whakarewarewa Forest, with cold plunge tubs included.
MUD BATHRotorua: Hell's Gate Geothermal Walk & Mud Spa
Hell's Gate in one ticket: a geothermal walk, a 20-minute mud bath, sulfur spa pools, a cool plunge and Māori carving. About 3 hours.
Free Hot Springs Guide
Free Hot Springs Near Rotorua: Where People Soak and How to Stay Safe
Kerosene Creek, Kuirau Park, the lake springs and the rules that keep you well.
The best-known free hot spring near Rotorua is Kerosene Creek, a naturally warm stream about 30 km south of the city near Waiotapu, and in town Kuirau Park has free foot pools. Both are unstaffed natural water, so one rule comes before anything else on this page: keep your head above the water at all times. If you would like a guide, changing rooms or a managed pool, the paid options further down start from $19.
The one rule: keep your head above the water
Warm natural pools in New Zealand can carry an amoeba, Naegleria fowleri, that causes amoebic meningitis. It lives in the soil around unlined natural hot pools and gets in through the nose. Cases are very rare, but the disease is almost always fatal, and nine people died of it in New Zealand between 1968 and 2000.
The health advice is simple and you should follow it in every natural pool:
- Keep your head above the water at all times.
- Never jump, dive, splash or duck under, because that forces water up your nose.
- Watch children closely, since they are the ones most likely to splash and dunk.
- If you get a headache, fever or vomiting in the days after a soak (symptoms usually start within about three to seven days), see a doctor immediately.
Natural outdoor pools carry the highest risk. Health guidance says the safest pools are those that meet the New Zealand Standard, which in practice means a managed commercial pool, so ask the venue if it matters to you.
Never enter unmarked geothermal water
Rotorua sits on an active geothermal field. Water in natural springs can be scalding, and the bubbling mud you see in parks is not for bathing. Never climb a fence into a geothermal area, never test an unmarked pool with your body, and stay on formed paths. If nobody is soaking somewhere and there is no sign saying you can, assume you cannot.
The usual cautions for any hot water apply too. If you are pregnant or have a heart condition, talk to your doctor before you soak, keep sessions short, and take silver jewellery off, because geothermal water tarnishes it.
Kerosene Creek
Kerosene Creek, also called Te Ranga, is a warm stream south of Rotorua off State Highway 5 toward Waiotapu. The Department of Conservation’s Maunga Kākaramea Loop track ends there and describes it as a naturally warm creek and a good place for a soak. Water temperatures of about 30 to 40°C are commonly reported.
There are no facilities: no changing rooms, no toilets, no staff and no lifeguards. Access and conditions change, and we could not confirm its current status, so check with the Department of Conservation’s Rotorua office or locally before you drive out. Car break-ins at the roadside parking are widely reported, so take your valuables with you or leave them at your accommodation.
It is a creek, so the amoeba rule matters more here than anywhere else on this page. Sit, do not dunk, and keep children’s faces out of the water.
Kuirau Park foot pools
Kuirau Park in central Rotorua is a free public park with steaming vents, fenced mud and thermal pools, and shallow foot pools where you can sit and warm your feet. Stay on the paths: the hazard areas are fenced for good reason, and the park has had a mud eruption, in 2001. There are no lifeguards. A foot soak keeps your head well clear of the water, which makes it the simplest free option for a quick warm-up in town.
Butcher’s Pool near Reporoa
Butcher’s Pool is a free outdoor mineral pool near Reporoa, south of Rotorua, run by Rotorua Lakes Council. Unlike Kerosene Creek, it has changing rooms and toilets, but there are no staff or lifeguards, and the council asks every bather to keep their head above the water. We could not confirm whether it is open at the moment, so check the Rotorua Lakes Council page for its current status before you drive out.
Waitangi Soda Springs near Lake Rotomā
Waitangi Soda Springs sits by Lake Rotomā, northeast of Rotorua. It is a small, low-key mineral soak, and you pay to get in. The operator opens it every day from 6am to 10am and from 4pm to 9pm. It closed after the 2023 floods and reopened on 21 December 2024. A recent visitor review put adult entry at around NZ$10, which we could not confirm with the operator, so take cash or a card and check the price on arrival. You need your own car to get there.
Lake springs you reach by water
Two well-known natural spring sites on the lakes are not walk-in free soaks. Manupirua Springs, on the edge of Lake Rotoiti, can only be reached by water or air, so you go by kayak, jet boat or water shuttle and the trip includes your entry. Te Rātā Bay’s hot water beach is on the southern shore of Lake Tarawera, where a hot spring runs down a stream into the lake, and it is reached by boat or on a guided trip. Our guide to the natural hot springs of Rotorua covers how to reach both.
| Way to Manupirua Springs | From | Rating | Length |
|---|---|---|---|
| Lake Rotoiti Evening Kayak with hot springs, glowworms and BBQ | $131 per person | 4.9 (65 reviews) | 6 hours |
| Lake Rotoiti Guided Hot Pools Kayak Trip | $108 per person | 5.0 (24 reviews) | 5 hours |
| Katoa Jet Boat & Lake Rotoiti Hot Pools | $114 per person | 5.0 (8 reviews) | 2.5 hours |
| Rotoiti Geothermal Hot Pool Water Shuttle | $55 per person | No reviews yet | 2.5 hours |
Our pick is the Lake Rotoiti Evening Kayak Tour, which adds a barbecue dinner and a paddle into the glowworm caves, from November to April for ages 5 and up. The daytime Lake Rotoiti Guided Hot Pools Kayak Trip suits a shorter day, and the Katoa Jet Boat & Lake Rotoiti Hot Pools gets you a one-hour soak without paddling, leaving from Rotorua’s lakefront. Read our kayak review for the full evening.
When a paid pool makes more sense
A free creek suits a dry afternoon and a car you can keep an eye on. For a night soak, a soak with small children, or a wet winter day when you want to change somewhere warm, a paid pool is the easier choice.
The Polynesian Spa Family Pools on the lakefront start from $19 per person, with a freshwater pool, a hydroslide and two alkaline geothermal pools; see our review. Adults can soak in the lakeside Pavilion Pools from $31, for ages 12 and over. Waikite Valley, about 30 minutes’ drive from town, charges NZ$27.50 for an adult at the gate, and drains and refills its pools every night; our Waikite Valley guide has the details.
What a soak costs a family or a couple
A free stop is only cheaper overall if you were going that way anyway. Renting a car or taking a taxi out to a creek can cost more than a pool you can walk to. These are the gate prices in New Zealand dollars, from each venue’s own website, for standard entry only (no towels, lockers or private pools).
Two adults and two children aged 5 to 15:
| Where | Entry for the group |
|---|---|
| Kuirau Park foot pools | Free |
| Waikite Valley family pass | NZ$73.50 |
| Polynesian Spa Family Pools family pass | NZ$78.95 |
So Waikite comes in NZ$5.45 cheaper on entry, but it is a 30-minute drive each way. If you are staying in town without a car, the Family Pools on the lakefront usually work out cheaper once you count the transport.
Two adults:
| Where | Entry for two |
|---|---|
| Kuirau Park foot pools | Free |
| Waikite Valley, NZ$27.50 each | NZ$55.00 |
| Polynesian Spa Family Pools, NZ$32.95 each | NZ$65.90 |
| Polynesian Spa Pavilion Pools, NZ$54.95 each | NZ$109.90 |
For a full list of options by budget, see Rotorua hot pools prices, and for late-evening soaks, Rotorua hot pools at night. To paddle to the lake springs with a guide, check availability for the evening kayak.
Guest Reviews
What Lake Rotoiti Kayak Guests Say
Ratings and review counts are each platform's live figures (Viator or GetYourGuide) as of October 2026 and may shift slightly day to day.
"We had an amazing time on this Kayak tour! Our family of four enjoyed every moment from beginning to end (even the rainy moments). Swimming at the lake by the hot pools was a highlight for our 14 year-old, and our 15 year-old still talks about the stories we got to hear as we paddled from place to place. Thank you River Rats for such a great day!"
"It was a beautiful experience, both energetic with the kayaking, interesting culturally with the local Māori stories, beautiful with the glow worms and relaxing with the lakeside hot pools! The bbq dinner was a nice bonus!"
"Our tour was changed to morning due to not enough people. We had a great time kayaking across the lake beautiful weather. Spent an hours soaking in the hot springs, so relaxing. Our guide Justin was so helpful and gave a great commentary on our tour. Thank you Justin."
"Wonderful time on our kayaking trip! The equipment was all in excellent condition and the meal was delicious too!"
"It was a lovely trip. We were lucky with the weather, the shower happened whilst we were in the hot pools."
"We had an amazing day kayaking to the hot pools, delicious dinner, glow worm caves, and night kayaking under the stars. Highly recommend!"
"This was really an excellent tour. We were a group of 5 + our motivated guide Ricky. He did a super nice job and everything what was included was fun. I highly recommend this tour. Thanks Ricky for an unforgettable afternoon/ evening 😀👍"
Read all 65 verified reviews
See All ReviewsPrefer a Guided Soak?
Paddle to Manupirua Springs with a guide, a barbecue and the glowworm caves, between November and April. Starting from $131 per person.
Check Availability & BookCan't Make These Dates?
Browse More Available Options
Other Rotorua hot pools and spas, each with its own review, price and booking link.
Free Hot Springs Near Rotorua: Questions
Where people soak for free, how to stay safe, and the paid options with facilities.
The best-known free soak is Kerosene Creek, a naturally warm stream about 30 km south of Rotorua near Waiotapu. In town, Kuirau Park is a free public park with thermal features and shallow foot pools. Both are unstaffed natural water with no lifeguards, so keep your head above the water and stay out of anything fenced or unmarked.
We could not confirm its current status. Access and conditions at Kerosene Creek change, so check with the Department of Conservation's Rotorua office or locally before you drive out. When you do go, keep your head above the water, never jump or duck under, and take your valuables with you, because car break-ins at the roadside parking are widely reported.
Yes. Warm natural pools in New Zealand can carry Naegleria fowleri, an amoeba that causes amoebic meningitis if water goes up your nose. Cases are very rare but almost always fatal. Keep your head above the water at all times, never jump, dive, splash or duck under, and see a doctor immediately if you get a headache, fever or vomiting in the following days.
Water temperatures of about 30 to 40°C are commonly reported, and they vary with the weather and where you sit in the stream. Natural geothermal water anywhere around Rotorua can also be far hotter than that, so never test an unmarked pool with your body. If you want a known temperature, Waikite Valley lists each pool's range; see our Waikite guide.
No. Kerosene Creek has no changing rooms, toilets, staff or lifeguards. Come already in your swimwear, bring a towel and warm layers, and plan to change at your car or accommodation. If facilities matter, the Polynesian Spa Family Pools on the lakefront start from $19 per person with changing rooms; see our review.
Kerosene Creek is the best known on that road: it lies south of Rotorua off State Highway 5 near Waiotapu, on the way toward Taupō. The usual rules apply: check access locally first, keep your head above the water, and never enter unmarked geothermal water. Our Rotorua hot springs map shows where it sits against the paid pools.
Yes, Kuirau Park in central Rotorua is a free public park, and its shallow foot pools cost nothing to use. Stay on the paths: the steaming vents and mud pools are fenced for good reason, the park had a mud eruption in 2001, and there are no lifeguards. A foot soak keeps your head clear of the water, which makes it the simplest free warm-up in town.
We would not. Natural springs are unlit and unstaffed, the ground around them can be uneven, and getting help is harder after dark. For a night soak, the lakefront spas stay open late: Polynesian Spa's last entry is 10pm. Our hot pools at night guide lists the late options and closing times.
You can, but children are the most likely to splash, jump or put their heads under, which is what lets the amoeba in. Keep them sitting, keep their faces out of the water and stay within arm's reach. Pools with staff and a hydroslide are easier with small children; our family hot pools guide compares them.
No. Manupirua Springs can only be reached by water or air, and you get there on a paid trip that includes your entry: the Lake Rotoiti evening kayak from $131 per person, the daytime guided kayak from $108, or the Katoa jet boat from $114. See the trip comparison.
We could not confirm its current status. Butcher's Pool is a free, council-run mineral pool near Reporoa, south of Rotorua, with changing rooms and toilets but no staff, so check the Rotorua Lakes Council page before you drive out. When it is open, keep your head above the water, as you would in any natural pool.
At the gate, two adults and two children aged 5 to 15 pay NZ$73.50 on Waikite Valley's family pass and NZ$78.95 on the Polynesian Spa Family Pools family pass, while Kuirau Park's foot pools are free. Waikite is about 30 minutes' drive from town, so the Family Pools on the lakefront often cost less once you count transport. For two adults, entry runs from NZ$55 at Waikite to NZ$109.90 in the Pavilion Pools.
The Polynesian Spa Family Pools start from $19 per person on the booking platforms, and the adult Pavilion Pools from $31. Waikite Valley, about 30 minutes' drive from town, charges NZ$27.50 for an adult at its own gate and drains and refills its pools every night. Our hot pools prices page lines up every option.
Still have questions? Email us at info@rotoruahotsprings.com
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